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Biohacking is akin to supplements (a thought)
How does the concept of “biohacking” compare to taking supplements?
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B vitamins; let there be life
The water-soluble vitamins play a critical role in physiology and most are obtained in the diet, so how many functions do the B-group vitamins facilitate?
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Beware of paranoid health “gurus” (a thought)
If any health influencer has made you feel antagonised or paranoid about your health, you should know why…
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The magical kingdom of Fungi: nature’s therapeutic powerhouse
Unbeknownst to many of us, there are delicious and medicinal organisms that sprout from the earth and sometimes we walk right over them without noticing…
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Hypogonadism; SOS, the man is down
Testosterone levels have been steadily declining over recent decades… what exactly is to blame for this tragedy?
Nutrition apothecary 