August 2023 – Nutrition apothecary

Nutrition apothecary

Polyphenols; the guerrilla in your fruits and veggies

They tell you to “eat your fruits and veggies because they’re healthy”… but what exactly makes them “healthy”?

August 26, 2023
Wheat; how the most staple food in the world became demonised

Most of us consume this plant daily, but it isn’t the same plant our ancestors ate, so how has it changed, or better yet, how did we change it?

August 18, 2023
Fibre; going beyond bowel movements

What exactly is the part of food that you can’t digest and how broad are its benefits?

August 10, 2023
S-adenosylmethionine; the cavalier in methylation

Out of all the biochemical processes that occur within our cells at any given moment, a special compound involved in one of these processes should be recognised by everyone…

August 2, 2023