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Anti-nutrients; separating paranoia from health
There is an insidious trend in the health industry that dissuades people from eating foods that are commonly associated with being healthy, so what’s the issue?
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The premise of “holistic” practice; what is health (a thought)
The commodification of health drastically changed our concept of what health is or what it means to be healthy…
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Determinants of the monetary value of practitioner services (a thought)
How can you know why your practitioner charges what they charge for their services and if their fee is justified?
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Fat-soluble vitamins; don’t forget to eat some fat
Four special vitamins in our diet play pivotal roles in our physiology, let’s uncover the fat-soluble vitamins and their functions…
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Polyphenols; the guerrilla in your fruits and veggies
They tell you to “eat your fruits and veggies because they’re healthy”… but what exactly makes them “healthy”?
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Wheat; how the most staple food in the world became demonised
Most of us consume this plant daily, but it isn’t the same plant our ancestors ate, so how has it changed, or better yet, how did we change it?
Nutrition apothecary 