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Electrolytes; staying charged like a battery
To an extent, every single cell in your body uses these elements to function, in fact, some of our cravings serve to ensure we consume enough of these vital minerals…
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Creatine; the most researched, yet undervalued sports supplement
How many people have ever taken creatine or a supplement formula containing it without understanding how this compound helps their exercise performance?
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Amino acids; repairing the body, one cell at a time
Popeye was renowned for his big biceps but it wasn’t the spinach that was growing those guns…
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When a practitioner reaches further than they can grasp; integrity in clinical practice (a thought)
After realising that practitioners rarely turn a person down for their services, I asked myself why that could be…
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Soil, a precious resource, degradation and erosion; a hidden travesty
It’s the very thing enables almost every living organism to survive and it’s under attack, unsurprisingly, by us…
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Trace elements; the things that keep you alive
We only need to consume them in very small quantities, and yet, their functions in our biology are innumerable…
Nutrition apothecary 