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Meat; it’s not just protein
This class of food can divide people like politics, yet, it has been a part of our diets for millions of years. Let’s see why meat is a powerhouse of nutrition…
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Anti-nutrients; separating paranoia from health
There is an insidious trend in the health industry that dissuades people from eating foods that are commonly associated with being healthy, so what’s the issue?
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The premise of “holistic” practice; what is health (a thought)
The commodification of health drastically changed our concept of what health is or what it means to be healthy…
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Determinants of the monetary value of practitioner services (a thought)
How can you know why your practitioner charges what they charge for their services and if their fee is justified?
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Fat-soluble vitamins; don’t forget to eat some fat
Four special vitamins in our diet play pivotal roles in our physiology, let’s uncover the fat-soluble vitamins and their functions…
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Polyphenols; the guerrilla in your fruits and veggies
They tell you to “eat your fruits and veggies because they’re healthy”… but what exactly makes them “healthy”?
Nutrition apothecary 