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Sulfur; this pungent element is one of the most therapeutic
The lay person is not familiar with the periodic table of elements, except for a select handful of elements that are so ubiquitous that we learned to recognise them in primary school, if not pre-school. Oxygen, hydrogen…. These always ring a bell because they form an integral part of our physiology and we consume them…
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Nootropics; a review of ingredients in supplements that “boost” brain function
Nootropic or “brain-boosting” supplements have been a growing trend, especially in the “biohacking” community… but how do the compounds in these formulas make you smarter?
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Honey; this delicious treat is healthier than you think
Whether it’s drizzled over toast, pancakes, yoghurt, oats, muesli, or to sweeten your tea or just consumed straight out of the bottle, honey holds a special place in most of our pantries. Frequently viewed as a “sugar alternative”, honey isn’t just a delicious treat, it’s actually packed full of nutrients and properties that give it…
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Turmeric; the spice that takes up a row in the pharmacy aisle
Why is it that a commonly used spice can also be used to manage and treat a wide variety of ailments…
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Electrolytes; staying charged like a battery
To an extent, every single cell in your body uses these elements to function, in fact, some of our cravings serve to ensure we consume enough of these vital minerals…
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Amino acids; repairing the body, one cell at a time
Popeye was renowned for his big biceps but it wasn’t the spinach that was growing those guns…
Nutrition apothecary 