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Trace elements; the things that keep you alive
We only need to consume them in very small quantities, and yet, their functions in our biology are innumerable…
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Food intolerances; when the body doesn’t recognize what it eats
It is one thing to be allergic to a food and another thing entirely to be intolerant to one, yet, the two phenomena tend to be mixed into the same conversation…
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Detoxification pathways; the under-appreciated waste disposal system
The human body deals with a barrage of “waste” that it brilliantly disposes, day after day. What are the machinations behind the bodies waste disposal system?
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Anti-nutrients; separating paranoia from health
There is an insidious trend in the health industry that dissuades people from eating foods that are commonly associated with being healthy, so what’s the issue?
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Fat-soluble vitamins; don’t forget to eat some fat
Four special vitamins in our diet play pivotal roles in our physiology, let’s uncover the fat-soluble vitamins and their functions…
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Polyphenols; the guerrilla in your fruits and veggies
They tell you to “eat your fruits and veggies because they’re healthy”… but what exactly makes them “healthy”?
Nutrition apothecary 