diet – Nutrition apothecary

Nutrition apothecary

Electrolytes; staying charged like a battery

To an extent, every single cell in your body uses these elements to function, in fact, some of our cravings serve to ensure we consume enough of these vital minerals…

June 17, 2024
Amino acids; repairing the body, one cell at a time

Popeye was renowned for his big biceps but it wasn’t the spinach that was growing those guns…

February 2, 2024
Meat; it’s not just protein

This class of food can divide people like politics, yet, it has been a part of our diets for millions of years. Let’s see why meat is a powerhouse of nutrition…

November 10, 2023
Anti-nutrients; separating paranoia from health

There is an insidious trend in the health industry that dissuades people from eating foods that are commonly associated with being healthy, so what’s the issue?

November 2, 2023
Polyphenols; the guerrilla in your fruits and veggies

They tell you to “eat your fruits and veggies because they’re healthy”… but what exactly makes them “healthy”?

August 26, 2023
Fibre; going beyond bowel movements

What exactly is the part of food that you can’t digest and how broad are its benefits?

August 10, 2023