Nutrition apothecary

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  • April 2025 (1)
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  • Electrolytes; staying charged like a battery

    Electrolytes; staying charged like a battery

    To an extent, every single cell in your body uses these elements to function, in fact, some of our cravings serve to ensure we consume enough of these vital minerals…

    June 17, 2024
  • Creatine; the most researched, yet undervalued sports supplement

    Creatine; the most researched, yet undervalued sports supplement

    How many people have ever taken creatine or a supplement formula containing it without understanding how this compound helps their exercise performance?

    May 2, 2024
  • Hypogonadism; SOS, the man is down

    Hypogonadism; SOS, the man is down

    Testosterone levels have been steadily declining over recent decades… what exactly is to blame for this tragedy?

    July 13, 2023
  • Magnesium this, magnesium that; should you ride the magnesium hype train

    Magnesium this, magnesium that; should you ride the magnesium hype train

    The most widely mentioned supplement in the natural health world is in most consumer’s pantries… but should it be in yours?

    June 30, 2023

Nutrition apothecary

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