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Electrolytes; staying charged like a battery
To an extent, every single cell in your body uses these elements to function, in fact, some of our cravings serve to ensure we consume enough of these vital minerals…
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Creatine; the most researched, yet undervalued sports supplement
How many people have ever taken creatine or a supplement formula containing it without understanding how this compound helps their exercise performance?
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Hypogonadism; SOS, the man is down
Testosterone levels have been steadily declining over recent decades… what exactly is to blame for this tragedy?
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Magnesium this, magnesium that; should you ride the magnesium hype train
The most widely mentioned supplement in the natural health world is in most consumer’s pantries… but should it be in yours?