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Amino acids; repairing the body, one cell at a time
Popeye was renowned for his big biceps but it wasn’t the spinach that was growing those guns…
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Trace elements; the things that keep you alive
We only need to consume them in very small quantities, and yet, their functions in our biology are innumerable…
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Meat; it’s not just protein
This class of food can divide people like politics, yet, it has been a part of our diets for millions of years. Let’s see why meat is a powerhouse of nutrition…
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Anti-nutrients; separating paranoia from health
There is an insidious trend in the health industry that dissuades people from eating foods that are commonly associated with being healthy, so what’s the issue?
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Polyphenols; the guerrilla in your fruits and veggies
They tell you to “eat your fruits and veggies because they’re healthy”… but what exactly makes them “healthy”?
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Fibre; going beyond bowel movements
What exactly is the part of food that you can’t digest and how broad are its benefits?
Nutrition apothecary 