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Honey; this delicious treat is healthier than you think
Whether it’s drizzled over toast, pancakes, yoghurt, oats, muesli, or to sweeten your tea or just consumed straight out of the bottle, honey holds a special place in most of our pantries. Frequently viewed as a “sugar alternative”, honey isn’t just a delicious treat, it’s actually packed full of nutrients and properties that give it…
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Turmeric; the spice that takes up a row in the pharmacy aisle
Why is it that a commonly used spice can also be used to manage and treat a wide variety of ailments…
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Electrolytes; staying charged like a battery
To an extent, every single cell in your body uses these elements to function, in fact, some of our cravings serve to ensure we consume enough of these vital minerals…
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Creatine; the most researched, yet undervalued sports supplement
How many people have ever taken creatine or a supplement formula containing it without understanding how this compound helps their exercise performance?
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Amino acids; repairing the body, one cell at a time
Popeye was renowned for his big biceps but it wasn’t the spinach that was growing those guns…
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Trace elements; the things that keep you alive
We only need to consume them in very small quantities, and yet, their functions in our biology are innumerable…
Nutrition apothecary 