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Wheat; how the most staple food in the world became demonised
Most of us consume this plant daily, but it isn’t the same plant our ancestors ate, so how has it changed, or better yet, how did we change it?
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Fibre; going beyond bowel movements
What exactly is the part of food that you can’t digest and how broad are its benefits?
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B vitamins; let there be life
The water-soluble vitamins play a critical role in physiology and most are obtained in the diet, so how many functions do the B-group vitamins facilitate?
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Magnesium this, magnesium that; should you ride the magnesium hype train
The most widely mentioned supplement in the natural health world is in most consumer’s pantries… but should it be in yours?
Nutrition apothecary 