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Sulfur; this pungent element is one of the most therapeutic
The lay person is not familiar with the periodic table of elements, except for a select handful of elements that are so ubiquitous that we learned to recognise them in primary school, if not pre-school. Oxygen, hydrogen…. These always ring a bell because they form an integral part of our physiology and we consume them…
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Nootropics; a review of ingredients in supplements that “boost” brain function
Nootropic or “brain-boosting” supplements have been a growing trend, especially in the “biohacking” community… but how do the compounds in these formulas make you smarter?
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Turmeric; the spice that takes up a row in the pharmacy aisle
Why is it that a commonly used spice can also be used to manage and treat a wide variety of ailments…
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Creatine; the most researched, yet undervalued sports supplement
How many people have ever taken creatine or a supplement formula containing it without understanding how this compound helps their exercise performance?
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S-adenosylmethionine; the cavalier in methylation
Out of all the biochemical processes that occur within our cells at any given moment, a special compound involved in one of these processes should be recognised by everyone…
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Biohacking is akin to supplements (a thought)
How does the concept of “biohacking” compare to taking supplements?
Nutrition apothecary 