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Fibre; going beyond bowel movements
What exactly is the part of food that you can’t digest and how broad are its benefits?
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S-adenosylmethionine; the cavalier in methylation
Out of all the biochemical processes that occur within our cells at any given moment, a special compound involved in one of these processes should be recognised by everyone…
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Biohacking is akin to supplements (a thought)
How does the concept of “biohacking” compare to taking supplements?
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B vitamins; let there be life
The water-soluble vitamins play a critical role in physiology and most are obtained in the diet, so how many functions do the B-group vitamins facilitate?
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Beware of paranoid health “gurus” (a thought)
If any health influencer has made you feel antagonised or paranoid about your health, you should know why…
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The magical kingdom of Fungi: nature’s therapeutic powerhouse
Unbeknownst to many of us, there are delicious and medicinal organisms that sprout from the earth and sometimes we walk right over them without noticing…
Nutrition apothecary 